Look Out for Falling Fruit

Admittedly, as I begin this- I just can’t stop grinning.  And no, I’m not imagining anyone getting thunked by a piece of fruit.  It’s just that, I wouldn’t be surprised in the least if someone’s thinking- ‘Why write about FRUIT in September?!’  And I can appreciate that… really. 

There’s a majority of us who enjoy deliciously fresh, whole-fruits in the SUMMER-time!  And though it may feel like summer, we’re in mid-September where the traditional focus is ‘back to school’, not outdoor picnics. 

So considering all the hustle & bustle associated with September, why am I talking about falling fruit?  Easy- it’s a gentle reminder that FALL fruits are here and pack a powerful- healthy punch.  They’re the perfect fuel for busy families and necessary to health.

With the children back in school trying to make good impressions on their teachers… what’s the first fruit that comes to mind?  Yep- apples, the Fall staple!  But there's more than just apples falling this time of year.

The list may surprise you, since the Fall offers a little something for everyone.  

The autumn harvest bares Grapes, Figs, Pomegranates, Pears, Limes, Quinces, Persimmons, Huckleberries, Cranberries, Pumpkins, Apples & Nuts, all ripe for the taking.  And yes, some nuts are considered a type of hard-shelled fruit. They include almonds, walnuts, hazelnuts, chestnuts and hickory nuts.

Talk about a delectable variety of powerful nutrition!  ~ But why is this important information to share with you and your family? 

Unfortunately, our society is battling dozens of ‘common’ illnesses and the harsh reality is this.  Many of our loved ones are struggling from one form of health issue or another, whether it’s obesity, heart disease, Type II diabetes, thyroid disorders, depression, the list goes on.  And if that’s not enough, for the FIRST time in our nation’s history the life expectancy of our youngest generation is predicted to be shorter than that of their parents.

That said- it’s never been more important for us to eat seasonal, whole-foods on a daily basis.  Plus anyone can begin a healthy trend, by simply eating ONE fresh fruit or veggie per meal and build gradually from there.

However, for those who wish to do even better… it’s also wise to remove as many ‘dead’ foods from the daily menu as possible.  Think:  pre-packaged, fast and processed foods and don’t be fooled by ‘healthy’ marketing labels.  Neither additives nor chemicals are in fact “All Natural” according to our bodies or “Heart Healthy”.  On the contrary, the human body processes them as toxins.  So to put it mildly it’s cause for concern in a society plagued by ‘common’ illnesses. 

So what’s the take away?  It’s simple.  There’s NO better health supplement than eating seasonal, non-toxic, fresh whole-foods. 

REAL food is FUEL and HEALTH is the performance gauge, so energy and stamina performs best when the body’s fed WELL.  Consequently, a healthy serving of seasonal fruit is simply one natural way to Feed Your Force!  

Having said that, I truly hope this information encourages all of you, and your families to ‘Look Out for Falling Fruit’ together this season. 

Remember- Enjoy & EAT WELL to FUEL the BEST YOU Possible.

FUEL Life. Feed Your Force!